Do you know how to read food labels? I mean, I get it, there are SO many things going on on food labels these days, it’s kinda hard to decipher what means what! This week’s Ask Juls video tackles food packaging! What are the important things to remember: 1. EAT WHOLE FOODS! Try …
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I received a pair of NatraCure therapeutic foot booties to review and let me tell you . . . I don’t think there’s one person out there who wouldn’t LOVE these things! They’re great for sore feet, arthritic joints, and whenever your tootsies are super cold and you need to warm them up. The National …
I absolutely love the following passage taken from Michael Michalko’s Creative Thinkering: [su_quote cite=”Creative Thinkering, Michael Michalko, Page 192″ url=”http://amzn.to/1Vs8fl5″] “What makes some people seem especially alive and others seem lifeless and drab? Look to nature for answers. One example is the emperor moth, which, with its wide wingspan, is the most grandiose of all the moths. …
I hate to be a negative nancy, and if you know me you’ll know I’m not that way at all …. BUT I can’t help but feel completely frustrated on the subject of Doterra. For those of you who don’t know, Doterra (and other big essential oil companies) have been under fire from the FDA. I get …
Just this weekend one of my good friends asked me what the best way to cut sugar out was. Honestly, I think the best way is to just swap out your granulated sugar! Try to choose natural, whole sugars – such as fruits, sweet veggies (like sweet potatoes or bell peppers!) or using naturally occurring …
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On my last trip I posted about how it was the first time in 3 years I had driven myself to the airport. I hadn’t had the ability to wheel my own baggage in, but as I’ve progressed off of crutches, that ability is coming back full strength. For my trip to San Fransisco, for the NPF …
Writing this post, I definitely tear up. I can’t believe I’m actually saying what I’m about to tell you…. Let’s back up, June 2012 I flew back from Chattanooga, TN thinking that I’d be spending 3-4 weeks not traveling. I was taking a week off to have surgery and then I was going to work from home til I …
Last week I told you that I truly don’t believe there is a one diet fits all! I suggested doing an elimination diet to see what foods you tolerate and which you need to avoid or remove completely. Today’s video is a little longer and goes into the what, how and why of an elimination …
From December 2012 – August 2013 I definitely experienced some of the darkest days of my life. I had to spend the majority of my time in bed because I was so inflamed, my body was so angry at me, and I was in so much pain. I couldn’t put any weight on my left …
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Have you ever been confused by all the different dietary theories out there? Ummmmm honestly, If you answered No you definitely are in the minority. THERE ARE SO MANY DIFFERENT DIETS OUT THERE!! How do you know which is the best? How do you know which will work? IT’S SO FREAKING CONFUSING!!!!! When I was …