Happy World Psoriasis Day! I’ve never been diagnosed with psoriasis, but I do have a psoriatic disease – Psoriatic Arthritis. There are many differences between the two diagnosis (Psoriasis primary attacks the skin and Psoriatic Arthritis is systemic and attacks your joints), but the more I learn about my own diagnosis, the more I realize how …
Whenever I’m feeling uninspired or realize I’m not taking care of myself the way I should, I tend to turn to Gabrielle Bernstein’s May Cause Miracles book. It’s a 40 day guidebook that helps you shift your perceptions from negative to positive. I’m currently on day 27 of going through the book again. It’s my …
A few years back, I used to attend a support group every Tuesday morning. It was a wonderful group of ladies who would meet and talk about simple ways to add positivity into our lives. We were from all walks of life, going through very different situations – yet all could relate so well to …
There are no âquick fixesâ when it comes to fixing your energy crisis. You must have patience, self-control and a willingness to fix your problem! The number one thing you MUST do is to uncover the root of your fatigue problem. And no, I donât mean blaming it on your fibro or rheumatoid arthritis, but …
Read more “#AskJuls How Can I Increase My Energy? I’m SO Fatigued!”
September 28 – October 4th was Invisible Illness Awareness Week and I loved reading all of the “30 Things” that people filled out. (Check out mine here) It got me thinking about invisible illnesses and all the thousands and thousands of people who live with them. Just last week Selena Gomez finally stepped out and talked about …
You may see some of my posts and think “What the heck does a health coach actually do?” Most people think I just help with food, but healing encompasses SO SO SOOOO much more than food. Today’s #AskJuls video tackles that very question đ The wonderful thing about technology is it allows me …
Read more “#AskJuls What Does A Holistic Health Coach Actually Do?”
September 28 – October 4th is Invisible illness awareness week. Below is the official 2015 30 things meme. Read mine and then make sure to check out the other participants here! 30 Things About My Invisible Illness You May Not Know 1. The illness I live with is: Psoriatic Arthritis. Not many people know what …
Read more “30 Things About My Invisible Illness You May Not Know”
Let’s talk about electrolytes! According to Reboot with Joe, Electrolytes are important nutrients for our bodies as they play key roles in sending electrical impulses that influence our heart, muscles and nerves. They also play an important role in fluid balance and hydration in our cells, tissues, and our muscles. Lack of sufficient electrolytes can contribute …
Read more “Ask Juls – Is Gatorade A Good Way To Get Electrolytes?”
My 23-year-old self (ok, let’s be honest, and my 30-year-old self) was freaking out when I had the opportunity to speak one on one with La La Anthony! Sure, it was in regards to her psoriasis and her new Picture Positivity campaign with the NPF, but AHHH! I WAS PUMPED! After graduating from college, I …
When I started my blog, I never imagined the opportunities that would arise from it. I knew I wanted to start it to share my story and connect with others in similar situations, but it’s turned out to be the most profound adventure I’ve ever embarked on. I never realized how many tools and programs there …