Dealing With Autoimmune Arthritis Hand Pain & Stiffness | itsjustabadday.com Psoriatic Arthritis, Rheumatoid Arthritis, Autoimmune, Lupus

Exercises For Autoimmune Arthritis Hand Pain & Stiffness

Hand pain and stiffness is something that I experience on a regular basis now a days. And it sucks. Seriously, sucks. It starts with hand pain and stiffness, then moves up my arm to a tingly forearm and can get all the way up to my shoulder. Somedays, if it’s really bad, I have to …

Dear Julie, A Letter to myself after receiving the diagnosis of Avascular Necrosis, Psoriatic Arthritis, Complex Regional Pain Syndrome itsjustabadday.com

Dear Julie – An AVN Diagnosis Letter

Avascular Necrosis. WTF?! Like, what the hell. I didn’t even know bone could DIE?! THAT’S A THING?! WHATTTT!? For the past few months, you KNEW something was wrong. Something was off. There was no reason you should have been in that much pain. Yet, your healthcare team told you otherwise. “Oh, you’ve just overdone it …

It's Just A Bad Day, NOT A Bad Life itsjustabadday.com Julie Cerrone

It’s Just A Bad Day, NOT A Bad Life

Day 3 of WEGO Health’s #HAWMC is: Quotation Inspiration. Find a quote that inspires you (either positively or negatively) and free write about it for 15 minutes. Selecting the quote was the EASY part. Of course, I picked the quote that’s near and dear to my heart . . . and my blog’s heart. (Want …

Psoriatic Arthritis Interview With Dr. Feldman and Christina

In August, I basically had no energy whatsoever and spent the majority of the month in pain. (Read more about my flare up here) In September, I traveled for almost 3 weeks straight. It was a CRAZY month for me. I can’t lie – I was really worried about how my body would hold up. …

Health Update: Psoriatic Arthritis Flare Up | Julie Cerrone Holistic Health Coach, Yoga Instructor & Autoimmune Warrior itsjustabadday.com

Health Update: Psoriatic Arthritis Flare Up

It’s been a while since I’ve blogged about my psoriatic arthritis. Mostly because I had been doing so well – I didn’t really have anything that I needed to update you on. But, I have a confession to make. It’s pretty hard for me to say this, but the last few months have been rough. Rough enough that …

Show More Of You - Dara Torres & Dr Cather Interview | Julie Cerrone, Certified Holistic Health Coach + Yoga Instructor + Patient Empowerer + Autoimmune Warrior (Psoriatic Arthritis) itsjustabadday.com

Show More Of You

Oh the Olympics. Growing up, I remember watching swim meets, gymnastic competitions and figure skating routines with my Mom. But, if I’m honest, I can’t say I was ever fully into the Olympics. They were entertaining for the moment, but they came and went and were just a small blip on my radar. That is …

Chair Yoga Sequence For Psoriatic Arthritis, Rheumatoid Arthritis, Autoimmune Arthritis & Any Other Mobility Issues | itsjustabadday.com juliecerrone.com

Chair Yoga Sequence For Mobility Issues

I always get asked about chair yoga and to give examples of postures to complete in a chair. Well here is the first post I’m sure of many about them! Within this post, you’ll find a video sequence of a simple 25 minute practice as well as HealthCentral posts that I’ve written depicting each posture. …

Tips For Transitioning From Disability Back Into The Working World | itsjustabadday.com Certified Holistic Health Coach & Autoimmune Warrior Julie Cerrone

Tips For Transitioning From Disability Back Into The Working World

After over 3 1/2 years of being on disability leave, this past March I began to transition back into the working world officially. Prior to my disability leave, my work schedule was crazy! I was go go go, 24/7/365. There was no “pacing myself”. My job didn’t understand that concept, yet they preached we needed …