One of the things I miss most is breakfast cereal! I ate it pretty much every morning. And not the super healthy, bird food cereal – the chocolate-y, sugary, made for kids cereal. This Cocoa Puff recipe I came across on one of my favorite Paleo sites – PaleOMG- I knew I haddddddddd to make …
For the last 11 weeks I haven’t had pasta or tomatoes and I’ve missed them SOOOOO!! This week I’m incorporating tomatoes back into my diet to see how I feel. Yesterday I was supposed to eat 3 servings, but I actually only got to eat 2 raw slices on a bison burger for lunch. So …
So far I’ve completed the first two steps of the 5 step plan to heal inflammation and am 3 weeks into the 3rd step! The first step is a 2 week gear up. At this time you get rid of foods that aren’t approved. You mentally prepare and fill up your cupboards will all the …
Read more “Meals that Heal Inflammation Progress – 3 Weeks into Step 3!”
New to the It’s Just A Bad Day blog is the ‘Chew On This!’ series! In this series I’ll review anti-inflammatory recipes that I’ve tried or perhaps made up! Starting this lifestyle really feels like starting a whole new adventure – and why wouldn’t you want to come along! Starting an anti-inflammatory diet is very …