The Ultimate 2016 Yoga Playlist | itsjustabadday.com.png

The Ultimate 2016 Yoga Playlist

by JulsMental Health, Mind Body Connection, Treatments, Yoga, YogaPosted on One Comment

Spotify creates a playlist of your top 101 songs that you played throughout the year. I listen to my Spotify during the day but find that I end up listening a lot to my yoga playlists because they’re calming and soothing. Therefore, when Spotify created my top 2016 playlist, they unknowingly created the ultimate 2016 …

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Chair Yoga Sequence For Psoriatic Arthritis, Rheumatoid Arthritis, Autoimmune Arthritis & Any Other Mobility Issues | itsjustabadday.com juliecerrone.com

Chair Yoga Sequence For Mobility Issues

by JulsAutoimmune, AVN, Chair Yoga, Gentle Yoga, PsA, Yoga, YogaPosted on One Comment

I always get asked about chair yoga and to give examples of postures to complete in a chair. Well here is the first post I’m sure of many about them! Within this post, you’ll find a video sequence of a simple 25 minute practice as well as HealthCentral posts that I’ve written depicting each posture. …

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