Chair Yoga Sequence For Psoriatic Arthritis, Rheumatoid Arthritis, Autoimmune Arthritis & Any Other Mobility Issues | itsjustabadday.com juliecerrone.com

Chair Yoga Sequence For Mobility Issues

by JulsAutoimmune, AVN, Chair Yoga, Gentle Yoga, PsA, Yoga, YogaPosted on One Comment

I always get asked about chair yoga and to give examples of postures to complete in a chair. Well here is the first post I’m sure of many about them! Within this post, you’ll find a video sequence of a simple 25 minute practice as well as HealthCentral posts that I’ve written depicting each posture. …

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Part 5: Managing My Psoriatic Arthritis | Ask Juls "Did an elimination diet help you manage your psoriatic arthritis?" | itsjustabadday.com Julie Cerrone Holistic Health Coach & Autoimmune Warrior

Ask Juls: Part 5 Yoga & Movement – Managing My Psoriatic Arthritis

by JulsAsk Juls, Autoimmune, Diet, Mental Health, Mind Body Connection, PsA, YogaPosted on 5 Comments

Today I bring to you the last part of my “Managing My Psoriatic Arthritis” series! Diet was covered in part 1, supplements in part 2, in part 3 we talked about toxins, part 4 was about mindfulness and meditation and part 5 is about yoga and movement! I’m a huge yoga lover. HUGE. I even …

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