I started introducing foods back into my diet the end of December. Since then my eyes have really been opened to seeing how foods play an impact on how we feel! So far I’ve introduced . . . Bananas Oranges Red Peppers Tomatoes Wine (haha!) Sheep’s Milk Cheese The wine wasn’t really part of the …
Read more “Elimination Diet/Meals That Heal Inflammation Diet Update!”
This past week it was freeeezzzziinnggggg. Thursday night it was super cold and snowed a lot. Friday was definitely a cuddle on the couch, want some hot yummy goodness day. I originally wanted to make this Tuscan Bean Soup, but I realized that I would need to cook it for much longer than I …
After I talked to my health coach about how bananas caused me to have bad headaches, he speculated that I have type A blood type. This year I’ve been curious to see what type blood I do have. My Mom said that when I was born there was a discussion about my blood type …
Last week I re-introduced bananas into my diet. So many sugar free/gluten free recipes out on the internet, especially on pinterest, have bananas as the base. I was really hoping that they’d be agreeable with me so that I could try my hand at some new food combos! I can think of so many times …
I made it 8 weeks on the strict anti-inflammatory diet! Now for the next 12 weeks I’ll reintroduce foods back in to see what bothers me and what doesn’t! First up… BANANA Who would have thought I’d be really excited to eat a banana?! I’ll need to eat 3 of them today and …
So far I’ve completed the first two steps of the 5 step plan to heal inflammation and am 3 weeks into the 3rd step! The first step is a 2 week gear up. At this time you get rid of foods that aren’t approved. You mentally prepare and fill up your cupboards will all the …
Read more “Meals that Heal Inflammation Progress – 3 Weeks into Step 3!”
I came across this recipe on pinterest and knew I HAD HAD HAD HAD HAD to try it! I am a lover of thai food and what better way to mix anti-inflammatory and thai! A Pad Thai Salad! Well, as you know I’m a professional recipe tester NOT a …
When I was researching recipes to make during this gluten, dairy & sugar free period this was one of the first ones I came across. It sounded delicious and I was really eager to try it. This was my first experience using flour other than white flour. I think when I make this again I …
This. Lunch. Was. DELICIOUS! Annnnnnd the best part – it’s super EASY! Delicious AND Easy?! Yesssssssssssssssssssssss. I’ve found a new love in sprouted bread. It’s probably because I can’t have the crusty, fluffy, delicious italian bread haha! Either way, I’m glad I like it. Pair this sandwich with apple or pear slices …
Read more “Chew On This – Delicious Lunch Alert!! Mango Avocado Turkey Sandwich”
Happy Halloween! When I think of Halloween I think of crazy, elaborate costumes when I was young, stressing out about what to be when I was older and my late Great Aunt’s Birthday! This year my Halloween is quite low key. No costume. No Halloween parties. No eating candy. How much fun is that? …
Read more “Happy Halloween – Chew On This Delicious Mug Muffin”