Managing Chronic Life Holiday Stress | itsjustabadday.com

4 Ways To Keep Your Stress in Check During the Holidays

by JulsAsk Juls, Autoimmune, Diet, It's Just A Bad Day, Mind Body Connection, Mind.Body.Music, PsA, RelaxationPosted on One Comment

Living the #ChronicLife is a 24/7/365 job. Unfortunately, our conditions don’t take a break during the holiday season. So how do I help manage my psoriatic arthritis during the holidays? Here are 4 resources for you!   1. 10 Tips For Keeping Your Stress In Check Here are 10 tips for managing stress and keeping …

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Avani Institute Holiday Stress Class

by JulsIt's Just A Bad DayPosted on No Comments

I’m REALLY REALLY REALLY excited to announce that I’m going to start teaching health and wellness classes at the Avani Institute in McMurray, Pa. For my first set of classes I’ve teamed up with 2 local health coaches to create something very special. Tracey Eakin has a very strict, plant based background and Gianna Thomas brings …

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