For the last 11 weeks I haven’t had pasta or tomatoes and I’ve missed them SOOOOO!! This week I’m incorporating tomatoes back into my diet to see how I feel. Yesterday I was supposed to eat 3 servings, but I actually only got to eat 2 raw slices on a bison burger for lunch. So …
This past week it was freeeezzzziinnggggg. Thursday night it was super cold and snowed a lot. Friday was definitely a cuddle on the couch, want some hot yummy goodness day. I originally wanted to make this Tuscan Bean Soup, but I realized that I would need to cook it for much longer than I …
So far I’ve completed the first two steps of the 5 step plan to heal inflammation and am 3 weeks into the 3rd step! The first step is a 2 week gear up. At this time you get rid of foods that aren’t approved. You mentally prepare and fill up your cupboards will all the …
Read more “Meals that Heal Inflammation Progress – 3 Weeks into Step 3!”
I came across this recipe on pinterest and knew I HAD HAD HAD HAD HAD to try it! I am a lover of thai food and what better way to mix anti-inflammatory and thai! A Pad Thai Salad! Well, as you know I’m a professional recipe tester NOT a …
When I was researching recipes to make during this gluten, dairy & sugar free period this was one of the first ones I came across. It sounded delicious and I was really eager to try it. This was my first experience using flour other than white flour. I think when I make this again I …
This. Lunch. Was. DELICIOUS! Annnnnnd the best part – it’s super EASY! Delicious AND Easy?! Yesssssssssssssssssssssss. I’ve found a new love in sprouted bread. It’s probably because I can’t have the crusty, fluffy, delicious italian bread haha! Either way, I’m glad I like it. Pair this sandwich with apple or pear slices …
Read more “Chew On This – Delicious Lunch Alert!! Mango Avocado Turkey Sandwich”
Happy Halloween! When I think of Halloween I think of crazy, elaborate costumes when I was young, stressing out about what to be when I was older and my late Great Aunt’s Birthday! This year my Halloween is quite low key. No costume. No Halloween parties. No eating candy. How much fun is that? …
Read more “Happy Halloween – Chew On This Delicious Mug Muffin”
I do enjoy cooking. Since this requires me to be upstairs in the kitchen, back and forth from the fridge, counter, etc on my feet – I haven’t really done much since last fall. I think the last thing I made were butternut squash raviolis last halloween. In the Meals that Heal Inflammation book, Julie, …
New to the It’s Just A Bad Day blog is the ‘Chew On This!’ series! In this series I’ll review anti-inflammatory recipes that I’ve tried or perhaps made up! Starting this lifestyle really feels like starting a whole new adventure – and why wouldn’t you want to come along! Starting an anti-inflammatory diet is very …