This summer I ate a lot of raw foods. After doing a raw vegan challenge to kick off my summer (read about it here!), I found that I felt amazing when I focused on eating foods in their natural, raw state. Moving into the fall and winter seasons, I realize that my body will be …
I recently wrote a post for HealthCentral talking about why diet is so important when combating psoriatic disease – or really any chronic condition for that matter. I whole heartedly stand behind what I wrote in the post, but I believe there is much more to the puzzle than just diet. We must love ourselves, …
Every time I take a trip, I think “I need to create a post on the foods that I take on my trip with me”. Being on a super restrictive diet, and knowing that food really impacts the way I feel, it can be hard to travel because of all the crappy choices. When we travel, …
Since my announcement last week, I know you’ve been anticipating my first video, and you could hardly contain your excitement 😉 But the wait is over! Here it is!!!! Ask Juls – What The Heck DO You Eat? Want to know what my “go to” EASY meals are? Check out this post. Want to know …
This past week it was freeeezzzziinnggggg. Thursday night it was super cold and snowed a lot. Friday was definitely a cuddle on the couch, want some hot yummy goodness day. I originally wanted to make this Tuscan Bean Soup, but I realized that I would need to cook it for much longer than I …
After I talked to my health coach about how bananas caused me to have bad headaches, he speculated that I have type A blood type. This year I’ve been curious to see what type blood I do have. My Mom said that when I was born there was a discussion about my blood type …
Last week I re-introduced bananas into my diet. So many sugar free/gluten free recipes out on the internet, especially on pinterest, have bananas as the base. I was really hoping that they’d be agreeable with me so that I could try my hand at some new food combos! I can think of so many times …
I made it 8 weeks on the strict anti-inflammatory diet! Now for the next 12 weeks I’ll reintroduce foods back in to see what bothers me and what doesn’t! First up… BANANA Who would have thought I’d be really excited to eat a banana?! I’ll need to eat 3 of them today and …
I came across this recipe on pinterest and knew I HAD HAD HAD HAD HAD to try it! I am a lover of thai food and what better way to mix anti-inflammatory and thai! A Pad Thai Salad! Well, as you know I’m a professional recipe tester NOT a …
When I was researching recipes to make during this gluten, dairy & sugar free period this was one of the first ones I came across. It sounded delicious and I was really eager to try it. This was my first experience using flour other than white flour. I think when I make this again I …