To feel supported, support yourself.

by JulsHealth Journal, It's Just A Bad Day, Mental Health, Mind Body Connection, Relaxation, TreatmentsPosted on No Comments

The past few months I’ve become pretty obsessed with Gabrielle Bernstein’s message of “Chose love over fear”. I’ve pretty much read all of her books and have been actively working to incorporate her messages into my everyday life. There are so many times I come across a lesson and think, “Wow, has she been spying on …

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Mind.Body.Music – Meaningful Connections

by JulsIt's Just A Bad Day, Mind Body Connection, Mind.Body.MusicPosted on No Comments

A song you hear every time you turn on Sirius BPM is Armin Van Buuren’s Alone. His message is so true. Everyone is so connected in this world through technologies, but are we really ‘connecting’? I alot of my support, with the exception of my immediate family, comes from my twitfam online. They’re always there …

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