The Secret Side of Food: How To Heal Yourself In The Kitchen

by JulsDiet, It's Just A Bad Day, Wellness WednesdayPosted on 2 Comments

New Year’s is around the corner and let me guess. . .  next year you want to exercise more and lose weight? Was I close? According to statistic brain, the number 1 2014 new years resolution was to lose weight. 39% people ACHIEVE their resolution, with only 14% achieving their resolution if you’re over 50. I know that …

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Avani Institute Holiday Stress Class

by JulsIt's Just A Bad DayPosted on No Comments

I’m REALLY REALLY REALLY excited to announce that I’m going to start teaching health and wellness classes at the Avani Institute in McMurray, Pa. For my first set of classes I’ve teamed up with 2 local health coaches to create something very special. Tracey Eakin has a very strict, plant based background and Gianna Thomas brings …

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