I always get asked about chair yoga and to give examples of postures to complete in a chair. Well here is the first post I’m sure of many about them! Within this post, you’ll find a video sequence of a simple 25 minute practice as well as HealthCentral posts that I’ve written depicting each posture. …
I get a lot of questions regarding how I got into yoga and how others can get into it easily as well. For most, it would simply be checking out your local area for studios and picking a class to go to . . . BUT a lot of the individuals asking me these questions …
Just jumping in? Click here to read the previous post. In 2008 I graduated from West Virginia University and began working at Deloitte as an IT Consultant. My first project was in Austin, TX. After it was cut short I was sent to work in Pittsburgh, PA. During this time you could say I was …
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