I always get asked about chair yoga and to give examples of postures to complete in a chair. Well here is the first post I’m sure of many about them! Within this post, you’ll find a video sequence of a simple 25 minute practice as well as HealthCentral posts that I’ve written depicting each posture. …
I get a lot of questions regarding how I got into yoga and how others can get into it easily as well. For most, it would simply be checking out your local area for studios and picking a class to go to . . . BUT a lot of the individuals asking me these questions …
I received many amazing presents for my birthday this year! I love them and can’t wait to use or wear all of them! There seemed to be a certain element which everyone touched upon during my birthday… my birthday ‘theme’, if you will. YOGA! New yoga block. New yoga strap – which is also a …