Acupuncture for Pain Management {Part 2}

Acupuncture is a wonderful treatment for pain management. Avascular necrosis (AVN) of the knee and psoriatic arthritis (PsA) are extremely painful on their own, let alone combined! My knee was finally settling down and the complex regional pain syndrome (CRPS) was pretty much gone. The AVN specialist that I was seeing at the time said …

Ween off Pain Meds… um say what? – Treatment: Acupuncture for AVN & PSA Pain Part 1

    During the follow up to my June nerve block my pain doctor said that I needed to start weening myself off the meds. I had been on them for the past year soooooo I.was.scared! My pain had progressively been getting better, but it was still there. Avascular necrosis causes pain and burning sensations …

‘Walk In Your Next Appointment Without Crutches’

    From December 2012 to April 2013 I wasn’t allowed to put any weight on my knee. After a trip to the AVN specialist he challenged me to start putting weight on my leg and the next time I saw him (which would be in June) to walk into the appointment without the crutches. …

Mind.Body.Music. This Song Gives Me Chills

    This probably sounds so cheesy, but I honestly get chills when I hear these lyrics in this song: Hear me out, There’s so much more to life than what you’re feeling now Someday you’ll look back on all these days And all this pain is gonna be invisible Oh, invisible Even when I …

Elimination Diet/Meals That Heal Inflammation Diet Update!

I started introducing foods back into my diet the end of December. Since then my eyes have really been opened to seeing how foods play an impact on how we feel! So far I’ve introduced . . . Bananas Oranges Red Peppers Tomatoes Wine (haha!) Sheep’s Milk Cheese The wine wasn’t really part of the …

Medications – Humira for Psoriatic Arthritis

  At the beginning of 2013 I would get blood work done monthly and report back to my rheumatologist. I was doing well, but we had decided that we were going to attack my psoriatic arthritis aggressively. My knee swelling definitely had gone down, but it still wasn’t anyway close to normal … aaaaaannnndddd I …

Medications – Methotrexate For Psoriatic Arthritis

Once I received the official diagnosis of psoriatic arthritis, my rheumatologist started me on Methotrexate. December 2012 to March 2013 are pretty much all a blur to me. I know that she explained to my parents and I the dangers of the medication, but I didn’t really fully comprehend what the medicine was. My parents …

Chew On This: Paleo Cereal Recipes!!

One of the things I miss most is breakfast cereal! I ate it pretty much every morning. And not the super healthy, bird food cereal – the chocolate-y, sugary, made for kids cereal. This Cocoa Puff recipe I came across on one of my favorite Paleo sites – PaleOMG- I knew I haddddddddd to make …