I have trust issues. I’m not talking about not trusting my boyfriend, or not trusting my family and friends, but I have issues trusting my body. I say ‘my body’ because I trust myself, the person who I am on the inside, but I don’t trust the body that I was given in this world. …
If you follow me on Facebook, you probably noticed I’ve been posting a lot about GMOs lately. The more I’m learning about them, the angrier I’m getting. It’s no wonder that autoimmune diseases are on the rise!!! Do you have any idea what these genetically modified foods are doing to our systems? Probably not . …
You never realize what you take for granted until you can’t do it anymore. Although it’s been 2+ yrs I’ve been on crutches, I still get in situations that bum me out. The yoga fest was held at point state park, which is a park at the intersection of the 3 rivers in Pittsburgh. The tents …
Ever have a day where you say to yourself, “Wow!! I’m SO proud of myself for doing that!”? I most definitely had that kind of day this past Saturday. For the past 2+ years I’ve had a pretty static life. There will be progress, but then it always seems that progress results in 2 steps …
The past few months I’ve become pretty obsessed with Gabrielle Bernstein’s message of “Chose love over fear”. I’ve pretty much read all of her books and have been actively working to incorporate her messages into my everyday life. There are so many times I come across a lesson and think, “Wow, has she been spying on …
I needed to make a dessert to take to a picnic this month and wasn’t sure what to make. My requirements were 1. Had to be super easy 2. Had to use ingredients I already had on hand 3. Had to be delicious So, I started looking through the pantry to see what I had …
Caps and tabs and injections, oh my! The majority of the time you visit the doctor’s you walk out with a prescription. Is this right? Is it wrong? I guess I can’t really make a blanket statement because it depends on the situation. But! What I can ask is how much is too much? These …
This month I had the fun task of pinning to the WEGO Health Inspiration for Health Activists pinterest board. I have had so much fun doing it! I already love finding inspirational quotes on pinterest to begin with, so being able to help cumulate a wonderful inspirational repository for activists made my heart warm 🙂 …
When I’m in a bad mood, sad or depressed, irritated – you name it! – there are 2 sure fire ways to get me into a good mood. Christmas music and Celine Dion I know, I know. Most people aren’t a huge fan of Celine, but she’s basically my idol. I grew up listening to …
Being on an elimination diet for the past 9 months I find it hard to go to parties. The only reason I’ve been on the diet so long is because I had about a 2-3 month period where I couldn’t even eat regular food, let alone test out new foods to see if they affected …