I get a lot of questions regarding how I got into yoga and how others can get into it easily as well. For most, it would simply be checking out your local area for studios and picking a class to go to . . . BUT a lot of the individuals asking me these questions …
As I was reading through my 2013 Thanksgiving post earlier today, I couldn’t help but contrast where I am right now to where I was a year ago. Last year I was really grateful for myself and how I was finally starting to get back to feeling like good old Julie. This year, I’m way …
Take a deep breath and center yourself to be present in this moment. I had two favorite lectures during Medx – Dr. Dan Siegel’s Master Class Workshop and Dr. Bonnie Feldman’s Autoimmune presentation. This post is the first of a few that I’ve written about what I’ve learned from Dr. Siegel. I was accepted into …
Read more “Dr. Dan Siegel Medicine X Keynote Speaker & Master Class”
[su_quote cite=”Gary Zukav”]”When you choose the energy of your soul — creating with the intentions of love, forgiveness, humbleness and clarity — you gain power. When you choose to learn through wisdom, you gain power. When you choose to create with the energy of your personality — with anger, jealousy, or fear — you lose …
Last week I had the amazing opportunity to attend a social media summit sponsored by Celgene. They so graciously invested in me, to help build up my medical knowledge around psoriasis and psoriatic arthritis and even had one of the co-founders of blogHer give a presentation on increasing social media presence. As many of you …
A friend let me borrow a documentary called Hidden Messages of Water by Dr. Masaru Emoto. It was such great timing because I had JUST bought little tags to put on my glasses which had inspirational quotes on them. Last year I had remembered my health coach telling me to write LOVE on my water bottle …
If you follow me on instagram (and if you don’t, YOU SHOULD!) you’ll know that from time to time I’ll post a video with some facts, motivation or a mantra. I can’t take credit for the idea, I LOVE Arielle Caputo’s videos 🙂 After this post you can expect lots of healing mantra videos! While …
[su_pullquote]”It’s not about always being in a good mood, but trying to just overcome, to prevail, to triumph, even when everything inside you is saying no. To get yourself to yes, to that place of yes. Find your yes.” – Bethenny Frankel[/su_pullquote] It’s often in the most stressful times of our lives that we’re told …
I have trust issues. I’m not talking about not trusting my boyfriend, or not trusting my family and friends, but I have issues trusting my body. I say ‘my body’ because I trust myself, the person who I am on the inside, but I don’t trust the body that I was given in this world. …
You never realize what you take for granted until you can’t do it anymore. Although it’s been 2+ yrs I’ve been on crutches, I still get in situations that bum me out. The yoga fest was held at point state park, which is a park at the intersection of the 3 rivers in Pittsburgh. The tents …