Meditation – Get Some Headspace

A year and a half ago, a friend posted something on facebook about an app she had found called Headspace. She said she had just finished the Take 10 program and was going to sign up to take the rest of the series the app offered. “I pay for a gym membership and this would be like a …

Medication: Ativan

One of my ex’s used to tell me to try his ativan when I would get a stomach ache. It was a test to see if I was getting stomach aches because of anxiety. Unfortunately, the pill just made me tired and didn’t take away my stomach ache. Last year, when my nerves were severely …

“Are You Back To Work Yet?” – My Job While On Long Term Disability

Are you still on disability? Are you back to work yet? – I get this question so many times during a week it makes my head spin. No. I’m not back to my IT consulting job. But I do have a job. An extremely important job. Probably the most important job I could ever have. …

Illness is Tough not only on YOU, but your loved ones

I felt like I just kept sinking and sinking deeper into a black hole and was slowly finding it hard to see the light at the top. (Catch up on why here) Think about it… if you are in constant pain, you can’t do what you used to do, all of your friends are doing …