Meditation – Get Some Headspace

A year and a half ago, a friend posted something on facebook about an app she had found called Headspace. She said she had just finished the Take 10 program and was going to sign up to take the rest of the series the app offered. “I pay for a gym membership and this would be like a …

Medication: Ativan

One of my ex’s used to tell me to try his ativan when I would get a stomach ache. It was a test to see if I was getting stomach aches because of anxiety. Unfortunately, the pill just made me tired and didn’t take away my stomach ache. Last year, when my nerves were severely …

Chew On This: Peanut Butter Chocolate Chunk Cookies

Over Memorial Day weekend I went with the new beau to Washington DC. Since basically all I think about is food, I made sure to pack some snacks for the road trip. The day we were leaving I decided that I wanted to make some cookies to take. I had just added peanut butter back …

Mind.Body.Music. – Silver Lining

Obviously the name of my blog is It’s just a bad day NOT a bad life (shocking, I know right?). I definitely was among the individuals who would proclaim they had the worst life when something bad happened, but then as soon as something good happened I’d change my tune. I think this yo-yo’ing mentality …

“Are You Back To Work Yet?” – My Job While On Long Term Disability

Are you still on disability? Are you back to work yet? – I get this question so many times during a week it makes my head spin. No. I’m not back to my IT consulting job. But I do have a job. An extremely important job. Probably the most important job I could ever have. …

Pittsburgh Walk to Cure Arthritis

  Tomorrow is the last day of arthritis month and the Pittsburgh Walk to Cure Arthritis will be held to celebrate. Online sign ups end today, but you can always sign up on the spot tomorrow! I’ll be working registration so I can hook you up 😉 (haha along with all the other volunteers there)   This …