I used to love chicken nuggets. Partially because it was an excuse to basically drink BBQ sauce. Hahaha I remember in high school my friend and I were obsessed with Wendy’s chicken nuggets. I’m pretty sure we ate 20 in one sitting one trip. Last week I was craving chicken nuggets. So I did what …
[su_quote cite=”Gary Zukav”]”When you choose the energy of your soul — creating with the intentions of love, forgiveness, humbleness and clarity — you gain power. When you choose to learn through wisdom, you gain power. When you choose to create with the energy of your personality — with anger, jealousy, or fear — you lose …
Besides having an AMAZING voice, I love listening to Jessie J’s lyrics. She always hits on something that strikes a chord with me. Her newest album, Sweet Talker, that came out just a few weeks ago, doesn’t disappoint. Unlike Taylor Swift’s new album, I LOVED it from the first listen! So what if it’s a …
Last week I had the amazing opportunity to attend a social media summit sponsored by Celgene. They so graciously invested in me, to help build up my medical knowledge around psoriasis and psoriatic arthritis and even had one of the co-founders of blogHer give a presentation on increasing social media presence. As many of you …
I’m REALLY REALLY REALLY excited to announce that I’m going to start teaching health and wellness classes at the Avani Institute in McMurray, Pa. For my first set of classes I’ve teamed up with 2 local health coaches to create something very special. Tracey Eakin has a very strict, plant based background and Gianna Thomas brings …
Stanford Medicine X. 2015 ePatient Applications. You keep seeing my tweets about applying, but what would you be applying for? Plus, I’m willing to bet the ‘Am I even qualified enough’ question crossed your mind! First off ask yourself these questions: Are you a patient? Are you a caregiver? Are you an advocate for patients …
What do you do when you’re life falls apart? This week I had the opportunity to participate in a Stanford #medx google hangout to talk about the relationship between emotions and physical health. One thing that @MamaSissyKat said is that she allows herself to throw a pity party for 3 days, experience her emotions and …
If you follow me on instagram (and if you don’t, YOU SHOULD!) you’ll know that from time to time I’ll post a video with some facts, motivation or a mantra. I can’t take credit for the idea, I LOVE Arielle Caputo’s videos 🙂 After this post you can expect lots of healing mantra videos! While …
Last October I started my healing journey with food. For months I cut out sugar, gluten, dairy, corn, soy, gmo’s… the list goes on and on. Fast forward a year. I still have not included most of these back in my diet, but I know I need to make a change because my health has …
My Grandpa passed away on September 1st, 2014 of lung cancer. I left his wake to catch my plane out to Stanford to attend Medicine X. When Janet walked out on the stage and gave this ignite talk I was speechless. I had chills, I had tears in my eyes, I had an explosion of …