There are no ‘quick fixes’ when it comes to fixing your energy crisis. You must have patience, self-control and a willingness to fix your problem! The number one thing you MUST do is to uncover the root of your fatigue problem. And no, I don’t mean blaming it on your fibro or rheumatoid arthritis, but …
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You may see some of my posts and think “What the heck does a health coach actually do?” Most people think I just help with food, but healing encompasses SO SO SOOOO much more than food. Today’s #AskJuls video tackles that very question 🙂 The wonderful thing about technology is it allows me …
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Looking for an easy, on the go lunch option? Remember these things when looking at tuna! Tips to Remember: 1. The less ingredients the better! (always going back to this video!) You can always add your own pink Himalayan salt or sea salt to your tuna. 2. Look to see how it …
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I get ‘I have no idea how to meditate’ or ‘where the heck do I even start?!’ Today’s #AskJuls video digs into an extremely simple way to add mindfulness to your day. Caution: after you watch this video you won’t have any excuse for not doing a mindfulness activity everyday! Tips from the video Adding …
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Fat. Can’t live with it, can’t live without it! I agree that we need to eat fats in moderation, but fats can be so good for us. They have so many beneficial properties and truly every cell in our body needs fat to survive! Nutritional physiologists recommend that we get between 25, and a maximum …
Read more “Ask Juls – What Should I Look For In Cooking Oils?”
I published a post a few months back “Is Natural Peanut Butter Healthy?” and it’s received a lot of hits. Because I received a few questions regarding selecting the right peanut butter, I decided to make an Ask Juls video on the topic! What To Look For In Peanut Butter? Look at the ingredients!! …
Do you know how to read food labels? I mean, I get it, there are SO many things going on on food labels these days, it’s kinda hard to decipher what means what! This week’s Ask Juls video tackles food packaging! What are the important things to remember: 1. EAT WHOLE FOODS! Try …
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Just this weekend one of my good friends asked me what the best way to cut sugar out was. Honestly, I think the best way is to just swap out your granulated sugar! Try to choose natural, whole sugars – such as fruits, sweet veggies (like sweet potatoes or bell peppers!) or using naturally occurring …
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Last week I told you that I truly don’t believe there is a one diet fits all! I suggested doing an elimination diet to see what foods you tolerate and which you need to avoid or remove completely. Today’s video is a little longer and goes into the what, how and why of an elimination …
Have you ever been confused by all the different dietary theories out there? Ummmmm honestly, If you answered No you definitely are in the minority. THERE ARE SO MANY DIFFERENT DIETS OUT THERE!! How do you know which is the best? How do you know which will work? IT’S SO FREAKING CONFUSING!!!!! When I was …