I always get asked about chair yoga and to give examples of postures to complete in a chair.
Well here is the first post I’m sure of many about them!
Within this post, you’ll find a video sequence of a simple 25 minute practice as well as HealthCentral posts that I’ve written depicting each posture.
You can either watch the video or read the posts! The choice is yours 🙂
The following links are text based explanations of the poses which are in the video above!
Make sure to pin them to your pinterest boards and refer to them later.
http://www.healthcentral.com/skin-care/c/357092/180039/yoga-important-psoriatic/?ap=423
http://www.healthcentral.com/skin-care/c/357092/180246/chair-psoriatic-arthritis/?ap=423
http://www.healthcentral.com/skin-care/c/357092/180411/psa-chair-breath-sequence/?ap=423
For more gentle yoga sequences, check out this YouTube playlist which I used when I was unable to put weight on my knee.
Let me know how it goes! Leave a comment on what you think and what else you’d like to know.
Wishing You A Pain Free Day!
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