I made it 8 weeks on the strict anti-inflammatory diet! Now for the next 12 weeks I’ll reintroduce foods back in to see what bothers me and what doesn’t!
First up… BANANA
Who would have thought I’d be really excited to eat a banana?!
I’ll need to eat 3 of them today and then avoid them for 3 whole days. Then on Day 5 I’ll eat another 3, avoid for 2 days, and then eat another 3. During this time I need to watch for any symptoms or reactions I may have. It says that I may experience physical changes such as congestion, dark circles under my eyes, fatigue (haha like I don’t already have it!), hives or infections in my ears, nose or throat. They’re all typical signs of an allergic reaction to food. But even if you’re not allergic to the food you may have a sensitivity to it and have bowel problems, stomach or joint pain, rashes, blackheads, brain fog. etc.
So I’ll keep a dairy of these next 3 months and see what I come up with!
Yuuuummmmmmmm. I hope I don’t have a reaction to it because I so want to try an almond flour banana bread!
Wishing you a pain free day!
